I read and consult with a desire to truly see people heal, living and giving from their gifts, for joy, and for creative freedom. I desire for individuals, women especially, to own their lives, speak up for themselves, and to make a powerful impact in their own way in their community and ultimately the world. With this intention, I offer consultations and coaching sessions pouring my own wisdom, inspiration, and lived experiences into my work.
Life Coaching is a partnership between you and me as your coach where you are at the center of the relationship. It is based on an understanding that I am here to empower and inspire you to take action in your life. Clients come to a coaching session with particular concerns. Some of which include the following:
Lack of passion towards life; feeling hopeless about your dreams and goals
Having no defined goals or objectives for life, feeling your life has no purpose
Creating a balance of life; self-care
Transitioning through life challenges (work-related, personal, death, illness)
Holistic life practices that attend to the mind, body, and spirit.
Life Coaching helps you get clear on your goals and aspirations and how to put feet to the ground and move on what you want to bring your goals to life. I practice a creative and intuitive life navigation using a combination of energy healing, Voyager Tarot, and real talk and action steps you can take today.
Counseling vs. Coaching
Counseling focuses on addressing problems and circumstances that have caused significant emotional and mental impairment in an individual. Problems addressed may include past physical or sexual abuse, mood dysregulation, anxiety, depression, relationship issues, substance and behavioral addictions. Counseling is motivated by pain reduction and improving impairment and emotional stability by way of therapeutic inquiry (questioning, disputing “irrational thoughts”, stress reduction techniques).
Coaching focuses on the present and is growth oriented. A coaching session is motivated by one’s passion and objectives for moving forward in their lives by using more direct approach strategies (i.e. goal setting). Coaching does not require making a diagnosis, but works with self-paying, cognitively healthy individuals who are motivated to take responsibility for themselves. Progress in coaching is driven by the client’s motivation and desire to enhance their life.
DISCLAIMER: This website and its contents are designed for educational purposes only. This website does not render medical advice or professional medical services. The information provided here should not be used for the purposes of diagnosing or treating a medical or psychiatric illness. It is not intended to be a substitute for professional mental or medical care. The resources made available on this website are provided for informational purposes only and should not be used to replace any current or future specialized training and professional judgment of a health care or mental health care professional. Please always consult your physician or trained mental health professional before making any decision regarding treatment of yourself or others.