Re-membering where I’m from and on whose shoulders I stand…
Transforming Pain into Possibility
The path to healing and wellness is an ongoing journey. It is a liberating journey that changes us when we are willing to face our past and our present and renew our commitment to caring for ourselves first. I partner with those willing to travel that distance and do their inner work.
Creative and Inspired Living
I help you see the strengths in your story, the inspiring efforts you’ve accomplished, and the life you get to live when you grow in trust of your own personal legend. Rather than doing things the “prescribed” way, you succeed doing you and going your own way.
Therapy
By delving deep into the emotions and genuinely exploring their lives, my clients have reclaimed their relationship with work, made courageous career changes, and revitalized their social lives with their partners and spouses. Most importantly, they have learned how to embrace creativity as a guiding force in navigating their lives, empowering them to transfer that creative energy to other areas they wish to improve. The outcomes have been profound, with reported decreases in depressive symptoms, reduced stress and anxiety, and heightened self-confidence and self-esteem.
Coaching
My coaching practice is rooted in a holistic and experiential approach that fosters creativity in thought, words, and actions. I believe that true transformation happens through practice and the integration of our beliefs into tangible experiences. It's not just about what we think or believe; it's about what we do with those thoughts and beliefs.
To facilitate this transformative process, I incorporate various healing modalities, intuitive arts practices, ritual, movement, song and sound as essential elements of re-membering who you are and centering expression and joy. By exploring these expressive modalities, we can tap into the intersections of healing and holism, creating a nurturing space for inner peace and tranquility of mind.